My Journey to Find Passion & Purpose

Hello Coaching empowers people like you who are ready for change. Start becoming the best version of you today. The sooner you start, the sooner you experience results."

Debi Kinney

My Story

Hello, I'm Debi, the heart and soul behind Hello Coaching. From a young age, I've been immersed in the world of health and wellness, and my journey has been one of constant learning, growth, and transformation.

Now, I’m here to guide you on your own journey, helping you turn your dreams into reality and your goals into lasting success.

My adventure in health began when I was just 13, driven by a passion to understand and improve well-being. This passion led me to a 25-year career in hospitality and events, where I honed my skills in creating memorable, impactful experiences for others. In November 2020, inspired by a deep desire to return to my roots, I became a certified health coach. This pivotal moment reignited my purpose: to empower individuals to achieve their dreams and live their healthiest, most fulfilled lives.

As I witnessed the transformative power of coaching, I expanded my expertise to include nutrition coaching, personal training, and life coaching. I crafted a holistic approach that encompasses every facet of health and wellness, ensuring that you have the support and guidance needed for a complete and vibrant transformation.

Personal development isn't just a buzzword for me; it's a lifelong commitment. As a wife, mom, and award-winning business strategist, I understand the challenges and triumphs of balancing various roles and responsibilities. My mission is to lead by example and to help you create a legacy of confident excellence.

Together, we'll build the habits and mindset that foster success in every area of your life.

Get to Know Me on a Deeper Level...

My Mission

I believe that every person has the potential to thrive, and I’m here to provide the tools, support, and encouragement you need to embark on a transformative journey. Whether you're aiming to revitalize your health, enhance your fitness, or elevate your personal and professional life, I'm committed to walking beside you every step of the way.

My Method

Here’s how I roll: I dive into the nitty-gritty of behavioral science to craft personalized fitness, nutrition, life and business plans that totally rock your world. My coaching is all about blending science with real-life strategies that work for you. Forget one-size-fits-all; I dive into the nitty-gritty of behavioral science to craft personalized fitness, nutrition, life and business plans that elevate your world.

We’re going to crush those obstacles, build killer habits, and make sure your results stick like glue. Whether you're out to move your body more, revamp your nutrition, or conquer life's limiting beliefs, I've got your back. I’m here to guide you toward a healthier, more fabulous you with empathy, empowerment, and a splash of swagger.

This journey is about evolving, and my methods are as dynamic as you are. So buckle up, and let’s unleash your inner powerhouse. Together, we’re going to turn your “meh” into “hell yeah!” and create a life you’re stoked to live.

Let’s embark on this journey together and turn your aspirations into achievements. Reach out, and let’s start building the best version of you today.

Get Started

Clifton Strengths: Competition, Significance, Input, Relator, Discipline

Enneagram: Type 3 – The Achiever

Human Design: Generator – an energy powerhouse, ready to help you channel your energy towards achieving your goals

🥾 Join us for a group hike on 10/24 at 6am. 4ish miles. 😉It’s going to be a great way to start the day, connect with others & yourself. DM me for details.

 
#wellhello #hellowellness

Asking for your help to reach my fundraising goal for the #walk2endalz 🧠💜 Watch & learn how your donation impacts Alzheimer’s research and support!

Donation link also in my stories.

https://act.alz.org/site/TR?team_id=858776&pg=team&fr_id=17439#team-roster

#endalz #teambrainhealth

Turns out, you ARE what you eat! 🍽️

We have all heard of macros but few actually understand how to apply them to their own nutrition goals. That’s where I can help! 🙋🏻‍♀️

Not understanding macros and being intimidated by them is actually something that kept me from successfully committing to my own transformation for years. I thought they were overwhelming, confusing, and I didn’t want make time to try figure them out. 🤷🏻‍♀️

In the last four years, though, I’ve come to understand how easy they are to calculate and track, and how simple adjustments to your macros can make a world of difference and how you look and feel. 💁🏻‍♀️

If you want to know more about macros, how to make more informed choices about how you fuel your body and what your specific intake should be based on your goals, I can help you! 🎯

Incredible events coming up in Q4 - and more will be added! If you have questions about or want to join in on any of these message or email me. The more the merrier! 🤗

Your health is more than a number!

Here are some reasons why you might not want to trust the scale:  
* Scales don’t account for body composition or differentiate between fat and muscle. 
* Scales don’t measure overall fitness, healthy habits or wellness.  
* Scales can impact your self-worth: If you base your self-worth on the number on the scale, it can hold you back from living the life you want.   
Try these other ways to measure your progress:
* How your clothes fit: A consistent pair of jeans can help you monitor your progress.

* Your energy levels: If you’ve lost weight and gained muscle, you might have more energy for daily activities.

* How you feel: If you’re feeling great and proud of your progress, that’s a good indicator that you’re on the right track.

Functional fitness: because workouts aren’t only about how much you can lift at the gym - they are about creating better quality of life.

These types of exercises help with everyday activities by strengthening the muscles in the same way you would need to use them for day to day tasks.

This style of exercise has so many benefits:
💪 Decreases risk of injury
💪 Better balance
💪 Improves posture
💪 Greater mobility
💪 More muscle memory

The list goes on!

If this was helpful, share this post, and follow me for more tips to incorporate healthier habits into your workday! 🙌

Rolling into October with this stability ball workout!

Join me?

Since a key focus of my fitness practice is about making it FUN I decided to bring the ball into my practice this month!

But don’t let the fun fool you … you will still get a fierce workout!

And if you don’t have a stability ball I will link to an option in my stories or you can do the traditional versions of these moves instead! There are always options!

Let me know if you will be joining me so I can cheer you on! We will have a BALL! 😉

Manic Monday ➡️ Methodical Monday:
Clear space, clear mind!

A clean, clear space:
⬇️ Reduces distractions
➕ Improves concentration
🧠 Helps with better decision making
➖ Reduces stress
⬆️ Inspires creativity

Save this post, and follow me for more tips to optimize your goals & lifestyle! 🙌

Did you know that sky gazing is a mindfulness practice?

Yes, sky gazing can be a form of visualization, especially when actively identifying shapes or patterns within the clouds or stars. This can be a relaxing and creative way to engage with your visual imagination.

So the next time you catch yourself identifying shapes in the clouds, looking for constellations or just appreciating the moon, stay present in that meditative moment a little bit longer! It helps with motivation, stress reduction, and memory!

#hellowelllness #wellhello

Vegas Strong!

Today I ran in memory of Denise Salmon Burditus, in honor of everyone who lost their lives on 1 October, and in gratitude for all the people who helped that night, with healing and in our community.

Viva Las Vegas!

I need your help to reach my fundraising goal! 🙋🏻‍♀️

3 weeks from today I will be walking with Team Brain Health at the Las Vegas Walk to End Alzheimer’s. Please consider donating if:

💜 any of YOUR family or friends are impacted by this disease
💜 you want to support an impactful ORGANIZATION
💜 you want to support MY efforts to raise awareness and funds

Together we WILL make a difference!

Donate here (and linked in my stories too!):
https://act.alz.org/site/TR?team_id=858776&pg=team&fr_id=17439#team-roster

Don’t know how much to donate? How about $6 representing our 6th year walking as Team Brain Health! 🧠💜

#walk2endalz #endalz #teambrainhealth

1 year “After the After” and still thriving! Why? Because sustainability matters! Read to learn how we made this happen for @rebeccakdeluca …

The Backstory:
🐹 This talented executive who also happens to be a mom of 2 young boys reached out to me because she felt like she was on a hamster wheel, despite working out hard and often, and trying to “eat clean”.

The Challenge:
1️⃣ To find a system that works for her busy work and social lifestyle, with frequent travel

2️⃣ To find a health and fitness regimen that allows her to take back some of the control she felt she lost after two pregnancies (and not being able to lose those last few Ibs) that still accommodates her active lifestyle

Goals:
🎯 Clothes fitting better and even going down a size

Steps to resolve:
We focused on creating healthier habits that would be sustainable long-term, past the weight loss phase, including:
➡️ having her eat 6 times a day (every 2.5-3 hours) with focus on smaller meals with balanced macros
➡️ teaching her the importance of weighing/measuring food to ensure proper portion sizes
➡️ focusing on hydration and making sure she was getting at least her body weight divided by 2 in ounces of water daily
➡️ balancing energy output from workouts with energy intake from nutrition to achieve her specific goals

Results:
💥 Her first month: she dropped 11 lbs & 7”
💥 She met her goals within the first few months of us working together
💥 Her first year: she is maintaining the weight lost, wearing all the (gorgeous) clothes in her closet and is now focused on building muscle

I am now Lifespan Coach Certified! 🤗

My personal training practice specializes in empowering senior citizens & youth. My personalized programs combine functional fitness with fun, enhancing strength & confidence at any age or ability. 🙌

And now I have a specialized certification to prove it! 👩‍🎓

With my seniors we focus on boosting mobility, strength & independence to make daily life easier & more enjoyable! For the kids I work with, we lay the foundation for a lifelong love of movement for a healthy future. 😁

If you or someone you know needs services for either or both demographic, let’s talk! I want to put this certification to work! 😉

Another successful All A-Board charcuterie & connections event! 🎉

Thank you to:
🧀 @gracefully_grazing_by_lynne for providing the charcuterie,
🍷 Ashley for providing the philanthropic giveback through wine gifts, and
🛍️ @thegreyroomlv for hosting us in your amazing shop!

And a big thank you to all who attended - YOU are what this is all about, who it is for and why these events are so meaningful. 🥰

Save this post, and follow me for more tips to incorporate healthier habits into your workday! 🙌

🌀 Why hire ME as your Goals Coach?

💁🏻‍♀️ I have the EDUCATION and EXPERIENCE to help you formulate a smart plan to reach your goals, and I have the SKILL to provide accountability and a positive experience for great VALUE.

📍 I work with clients coast to coast so it doesn’t matter where you live and work, just that you are ready to create change!

➡️ Swipe to see the ways we can work together!

❓ Questions- reach out! I’m a DM, email or call away!

Manic Monday ➡️ Methodical Monday:
Boundaries

Save this post, and follow me for more tips to optimize your goals & lifestyle! 🙌

❗️Important note: Supplements are not a substitute for a healthy diet, and should not be taken without consulting a healthcare provider.

➡️ I was actually anti-supplement for a very long time & then when I started to focus on optimizing my health, I realized that there were vitamins, minerals & other nutrients that I just couldn’t get from my food intake, and that to reach some of my goals I was going to have to supplement.

🩸 I started with a blood test with a physician to figure out where I was deficient, & then we layered in other supplements to help me achieve my activity & other health goals. This is & will be an ongoing process as I age, get stronger & go through various seasons of life. I get my bloodwork done every 3 months & adjust accordingly.

💡 Fun fact: I went from vitamin D deficient to almost toxic levels & had to eliminate it from my supplement panel. This is why partnering with a medical professional to monitor your levels is critical!

✔️ With all of the above taken into consideration, here is the list of the supplements I currently take daily:

Synbiotic . Electrolytes. EAAs. Fish oil. Collagen Hyalauronic acid complex. DHEA. Methylation. Creatine. B12.

These supplements help me improve performance, manage health conditions, meet my nutritional needs & improve my overall wellness. 💪 🧠 ❤️

One more note: all supplements are not created equal! Review the ingredient panel & if you don’t know anything is, find out. I actually review the ingredients of all of my supplements with my healthcare provider to make sure they’re provided me everything I need - and nothing I don’t. 😉

Coming soon … more opportunities to connect, learn & give back! 🤝 ⛳️🫶

DM me for more info & invite links! 🔗

Healthy pumpkin spice ice cream? YES!! 🎃 🍦🙌

Using a Ninja Creami I made this high protein, flavor full, pumpkin spice ice cream.

I added 1/2 cup fat free cottage cheese, 1 scoop pumpkin spice protein powder, a few dashes of both cinnamon and nutmeg to a Creami container then added unsweetened vanilla cashew milk to the fill line. After freezing overnight I blended on the lite ice cream setting, made a hole in the center and added more cashew milk then hit respin. Perfection! 🤌

I topped mine with gf grahams, toasted pecan halves and a sprinkle of cinnamon. It tasted like fall in a bowl! 🍁 🥣

Will you try this recipe? 🤗

S N A C K A T T A C K

Quick 🍎 Healthy 🍎 Delicious 🍎 High Protein Snack!
1 cup fat free cottage cheese
1 scoop vanilla protein powder
1 honeycrisp apple

Blend the cottage cheese and protein powder in a food processor until smooth, then dip the apple in it!

1 month from today (10/19) Team Brain Health will be at the Las Vegas Walk to End Alzheimer’s 🧠💜

💜 I WALK to honor the work my husband and his fellow researchers do for Alzheimer’s

💜 I WALK to support my friends and their families who are caring for a loved n with Alzheimer’s

💜 I WALK so my son learns he can have a positive impact on the world around him and in community

💜 I WALK to bring awareness to Alzheimer’s support & research

YOUR SUPPORT as a team member or donor makes an impact! Join us! There is no cost to join, no minimum to fundraise … and it is family friendly!

Links in my stories to join and donate! 🧠💜

1 more week! 🤗

If you want to join us for (healthy) charcuterie and connections with other amazing business women DM me for more info. 💌

Regular exercise strengthens brain cells and improves brain performance. 🧠💪

Exercise can stimulate the growth of new connections between brain cells, which can help create new neural pathways. 🧬   Exercise enhances learning and memory and can help protect the brain from toxicity and inflammation. 🔥

Exercise is great for your brain, not just your body! So the next time you take a break from work to workout, know that your work is benefitting from that workout break! 💪 
Save this post, and follow me for more tips to incorporate intentional movement into your workday! 🙌

Story time…

Many moons ago when I was a 24 Hour Fitness die hard (circa 2005-2006) I met a girl named @michelleadams_life who was a group fitness instructor there. I LOVED her classes because she really connected with the people, had great energy and was a total bombshell so she inspired me to want to look my best!!

Fast forward to about a month ago, I saw she posted something on LinkedIn about Vegas, so I reached out it turns out she lives here now. Today we reconnected over lunch in her beautiful home with her adorable dog Daphne! Michelle is still working in health & fitness, still has incredible energy and is still a total bombshell. 😉 It was fun to go down memory lane and also share where each of us focus now and learn how we can complement each other and collaborate. 🤗

Good humans make happy. 😁

The End.

We met a few months ago through a virtual mastermind group, and yesterday we met in person for the first time. She came to my home & led me through a creative, insightful and fun process to turn my blah bio into a banging bio! ✍️

She has this process dialed in, volume up! Using music lyrics to guide my writing process was brilliant & totally in tune (pun intended) with my vibe! 🎶

I knew this session was going to be good - and it exceeded my expectations! I was again reminded of the value of hiring a pro to bring fresh perspective & new thought processes to life. So many aha moments. So much clarity. So much VALUE (a bio isn’t just a bio - it can be used for socials, introductions, websites & so much more!). Plus now I have a new friend IRL. 🫶

Thank you @voguer316 - no matter where I go, I know where I came from 😉

If you are looking for creative writing support, connect with her! 🔗

Manic Monday ➡️ Methodical Monday:
Multitasking to Monotasking

Save this post, and follow me for more tips to optimize your goals & lifestyle! 🙌

PS had to speed it up a little to make the 90 second cutoff 😥

“Success is just like love, it has limitless capacity.”
Dana Malstaff

Make it a great week! ☕️❤️

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