Essential FAQs for Becoming F.I.T.: Expert Workout Tips Simplified
Discover expert answers to common fitness FAQs. Learn how to optimize your workouts, prevent overtraining, and stay consistent on your F.I.T
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The Blog
Explore Debi’s work, ideas and insights
Jun 262 min
Mini Workouts, Big Impact: Transform Your Fitness Routine in Less Time
Discover the benefits of mini workouts, a major fitness trend for 2024. Learn how to fit effective, time-efficient exercises into your busy schedule to improve overall health, enhance mood, boost focus, and strengthen muscles. Explore various ways to achieve the American Heart Association's activity recommendations with flexible, accessible, and sustainable workout routines. Read more about how minimalist workouts can transform your fitness journey.
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May 222 min
Functional Fitness: Fitness for your Lifestyle
Discover the benefits of functional fitness, one of the top health and wellness trends of 2024. Learn how exercises that mimic everyday movements can increase your mobility, core stability, and overall strength, reducing the risk of injury and enhancing your quality of life. Suitable for all ages and fitness levels, these workouts can be done at home with minimal equipment. Start your journey to better health with functional fitness today!
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May 13 min
True Fitness: How Nutrition, Not Just Exercise, Shapes Your Body
Discover the crucial role of nutrition in achieving your fitness goals in our latest blog post. Learn why exercise alone isn't enough to transform your body, and how proper diet, combined with consistent and varied workouts, leads to real results. Uncover the science behind calorie intake versus burn and get tips on creating a balanced fitness routine that incorporates strength training, cardio, and flexibility. Start optimizing your health journey today by understanding the
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Mar 203 min
Stretch Your Limits: Stretching For Beginners
It's time to stretch your limits. No really! For so many of us who regularly exercise, experience stress, and otherwise tax our bodies, we live in a constant state of contraction. Even people who...
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Feb 213 min
Why Body Fat Percentage Is The Best Metric
When you want to lose weight, you really want to focus on is losing fat. Step off the scale and look at your body fat percentage and body composition instead.
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Jan 242 min
What Are EAAs and Should You Use Them?
What are EAAs? Should I Use Them? EAAs are essential amino acids, and though I was skeptical, taking EAAs has changed so much for me! Let me tell you how.
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Dec 20, 20233 min
5 Unconventional Fitness Resolutions for a Healthy 2024
Ready to redefine fitness? Discover 2024's game-changing fitness secrets with these unconventional resolutions!
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Nov 22, 20233 min
Ask These 9 Questions to Find the Right Personal Trainer for You.
Want to find the right personal trainer for you? Answer these 9 questions and find your perfect match for fitness success!
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Oct 25, 20234 min
Finding A Workout You Love
Most people assume I have always been athletic – and that is only partially true. I have always been active because when I was younger my parents required it, but in my mind I never considered myself an athlete when I was growing up.
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