Can These 5 Nighttime Routine Habits Revolutionize Your Sleep?
While the world talks about the power of a morning routine, let's unlock the potential of the often-overlooked nighttime routine. We often hear about the benefits of a morning routine, but what about a nighttime routine? Creating a nightly wind down will help you fall asleep faster, sleep better, feel less stressed and reduce anxiety.
In addition to general personal hygiene steps like washing your face and brushing your teeth before bed, try these five tips to complete your day.
1. Hydrate for Better Sleep.
Drink a final glass of water before bed. We actually lose water when we sleep so be proactive because if you are hydrated you will sleep better. Consuming a final glass of water before bed is a simple yet powerful step to ensure you stay adequately hydrated through the night.
2. Set Your Alarm.
Set your alarm. And most importantly, set it to the same wake time every day. Yes, even on weekends.
Consistency is key: A consistent wake-up time is more than just a habit, it's a science-backed strategy for improving your sleep.
3. Practice Digital Detox.
Put away your phone! The blue light emitted from screens negatively impacts your body’s production of melatonin, a natural sleep-inducing hormone, which then disrupts your sleep.
Plus how many times have you mindlessly scrolled, realized what time it was and then panicked? Less screen time equals more sleep. Bonus points if you can leave your phone in another room overnight!
4. Engage in Journaling.
Journal. Taking a few minutes to brain dump into a notebook is a great way to empty your mind and ready it to rest. You can use journal prompts or free write based on whatever comes to mind.
The therapeutic practice of journaling will declutter your mind and send you off into rest without runaway thoughts.
5. Practice Nighttime Meditation.
Embrace the tranquility of meditation as you prepare to drift off.
This can be your final step before falling asleep, as it will help quiet your mind and prepare it to rest. Listening to soft instrumental music or a guided meditation will help you quiet your thinking and ease into sleep.
Above All, Create a Nighttime Routine That Is Consistent.
Once you create your nighttime routine, follow the same steps in the same order every night. When you do this, it creates habits and a ritual that helps your mind wind down.
By following a bedtime routine, you will prime your brain and body for sleep and create more peaceful closure to your days.
Do you have a nighttime routine? Tell me about it below now and I'll see you in the comments section.
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