Show Up For YOU In 2024 With This Easy-To-Follow Self-Care Schedule.
Sometimes the only way we can carve out time for ourselves is when we schedule it on our calendars. Things like workouts, therapy, hair appointments – if it is on the calendar we are more likely to follow through with it!
To help set us up for success, I created a master list of ALL the appointments we need to make each year so it can literally be a printed playbook for taking care of you!
This list is tailored to women but men you can swap in similar appointments for your parts. And make sure you use this list to guide you with appointments for everyone in your family – spouse, kids, parents!
ANNUAL APPOINTMENTS FOR YOUR SELF-CARE SCHEDULE:
Wellness visit with your primary care physician
Gynecologic exam
Mammogram (women in their 40s and older)
Dermatologist
Eye exam
Financial advisor
Tax advisor
Any medical specialists appointments as needed
Set annual goals/resolutions
APPOINTMENTS TO MAKE EVERY 6-MONTHS:
DentistAPPOINTMENTS TO MAKE EVERY QUARTER:
Body fat percentage (from a registered facility not a home scale)
APPOINTMENTS TO MAKE EVERY MONTH:
Review goals from the previous month
Set goals for the new month
Self-care for the month (hair, nails, etc.)
APPOINTMENTS TO MAKE EVERY WEEK:
Review goals from the last week
Set goals for the new week
Self-care for the week (personal training, therapy, etc.)
APPOINTMENTS TO MAKE EVERY DAY:
Meditate/Gratitude practice
Exercise
Do one thing to bring you closer to your weekly, monthly, and annual goals
HOW TO IMPLEMENT THIS SELF-CARE SCHEDULE
There are a few different strategies for using this checklist. Sit down and schedule all the annual and bi-annual visits in one session and then add the quarterly, monthly, weekly, and daily check ins to your calendar.
Alternatively on the first of each month you can pick an appointment to make from the annual or bi-annual list and keep doing that until all the appointments are complete. You will still need to add the quarterly, monthly, weekly and daily tasks to your calendar.
By keeping your mental and physical health top of mind you will be on your way to next level health and wellness Where attention goes, energy flows!
WANT A PRINTABLE OF THIS HEALTH AND WELLNESS GUIDE?
I know it's not easy to implement new habits. That's why I created this printable checklist outlining all the appointments listed in this post. Say hellooooo to new habits and a healthier you! download checklist
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